“Hi, I’m Amy Kraft, the founder of BoomerPlus® Yoga, and I’m passionate in my teaching, whether to athletes or seniors, adults or children. I constantly search for the best techniques to help my clients refresh and restore their bodies to wellness. With over forty years of education, training, observation, experience and practice, I thrive on excellence. My focus is on priming the body for optimal function with good postural alignment and use of ergonomics, leading to more energy, better focus and enhanced stress reduction.
It takes planning and effort to stay healthy as you age. Life does not have to mean pain and sickness. This is why we share the power of yoga for health and healing.
We extend our sharing with the unique BoomerPlus® methodology Amy teaches in her programs and workshops. You can live a healthy, active life as you age. You can also be a more effective teacher, better equipped to serve your clients with specialized training from BoomerPlus®.
“If you believe there is more you can do to live better and feel better… or more you can do to help your clients, then BoomerPlus® is for you.”